Does jogging help increase height?

Does jogging help increase height?

Many individuals hold the belief that jogging may not be as effective in enhancing height compared to other exercises such as volleyball, basketball, or swimming due to its limited impact on the skeletal system.

This perspective is indeed grounded in some truth, as solely engaging in jogging is unlikely to significantly stimulate the production of human growth hormone (HGH), a crucial factor for overall body growth, particularly in terms of height. However, it's important to note that incorporating jogging into a well-rounded fitness regimen that includes activities like cycling, swimming, stretching, yoga, or even hanging exercises can contribute to an increase in HGH production within your body [1].

Furthermore, it's worth highlighting that jogging can have positive effects on the natural growth and strength of your leg bones. When practiced during or shortly after puberty, jogging can work wonders for your height.

In summary, while jogging alone may not be the most potent method for height enhancement, it can still play a valuable role when combined with a diverse exercise routine that promotes overall growth and well-being.

Proper jogging will stimulate the body to produce growth hormones, which helps increase height.

How Jogging Can Contribute to Height Growth

Jogging is a widely embraced physical activity cherished by individuals all over the globe for numerous reasons, one of which is its potential to influence height growth. While it may not directly add inches to your stature, jogging offers several benefits that indirectly contribute to a taller and healthier you.

Maintaining Overall Health:

Engaging in regular jogging routines stimulates the continuous operation of vital organs within your body. As you jog, your respiratory system operates at a heightened level, pumping oxygen to your muscles and organs. Your heart rate increases, and blood circulation improves significantly. This overall enhancement of physical health provides a solid foundation for potential height growth. When your body is in prime condition, it is better equipped to reach its maximum potential height.

Weight Management:

Jogging is an effective method for shedding excess pounds. By burning calories through this cardiovascular exercise, you can achieve and maintain a healthy body weight. Shedding unnecessary weight results in a leaner and more slender physique, which can create the illusion of added height. While you don't physically grow taller, you appear taller due to your improved body proportions.

Boosting Bone Density:

Jogging has a positive impact on bone density. Bone density refers to the concentration of bone mineral within your skeletal structure. By engaging in weight-bearing exercises like jogging, you encourage the development of strong and dense bones. Higher bone density not only strengthens your skeletal framework but also contributes to an outward appearance of greater height.

Stress Reduction:

One often overlooked aspect of jogging is its ability to alleviate stress and promote mental well-being. Regular jogging helps maintain a balanced mental state, reducing the likelihood of depression, stress, tension, and headaches. Additionally, the release of certain hormones in the brain during jogging can elevate your mood and keep you feeling vibrant throughout the day. When stress is minimized, your appetite and sleep patterns tend to improve, which is essential for optimal growth during adolescence.

How to jog properly to improve height

According to a scientific report in 2017, the human lifespan can be increased by 7 hours for every 1 hour of jogging. Frequent joggers may be increased by 3 years of lifespan [2].

Although this activity doesn’t increase your height too much, you should “pursue” it. Why? It’s because the height growth efficiency of jogging depends on posture, technique, and practice time.

So, take a look at some guidelines below to jog properly.

What is the best time for jogging?

Many people think that early morning (from 5 to 6 am) is the best time to go jogging. Meanwhile, the others enjoy doing it in the afternoon or evening. After all, the ideal time to exercise is the time that fits you best.

As a beginner, you should start about 2 to 3 sessions per week. After you get used to jogging, you need to increase by 30 to 45 minutes every day. If you only do a few sessions and stop, the results will not be as expected.

Which clothes should you wear while jogging?

In addition to choosing a pair of soft and lightweight shoes that both protect your feet and create more bounce, you should also select comfortable and lightweight clothes with good absorbency of sweat.

How to perform proper jogging?

Before jogging, you have to carry out a few warm-up exercises such as exercises for joints, running in small steps, etc. While jogging, try to keep your body straight, and slightly bow your head forward. Make sure not to put too much emphasis on the lower body. 

Also, you should run by the upper parts of the feet instead of running with the whole feet and try to combine jogging with breathing evenly. And do not eat more before jogging because it can affect your health.

Before jogging, you should do a few warm-up exercises carefully.

Which technique should you choose?

There are many jogging techniques, but sprinting at high speed will help produce more growth hormones.

Yes, sprinting is known as one of the most effective ways to increase HGH. So, the longer you can do it, the higher the intensity is. And if you perform consistently, sprinting can add up to 3 inches to your height. Additionally, it helps to increase the length of bones. Amazing, right?

But how to sprint?

After warm-ups, you can run at your usual speed, then accelerate gradually and swing your arms back and forth more strongly. In order to increase the intensity of your jogging, you can move your legs faster and lift your knees as high as you can. An ideal running exercise should contain a 70 yards cycle for 8 times and take about 2-minute breaks in between. If you feel okay, try to increase the intensity for the best results.

Is there anything else?

When it comes to jogging regularly, don’t miss some considerations below.

The first thing is to determine your current level of fitness by pointing out how many times per week you need to jog.

If you’ve been training for years, it’s fine to jog often during the week – about 5 or 6 times. Meanwhile, if jogging is low-intensity, it’s not a good idea to perform it every day. Keep in mind that your body needs time to recover, so take at least one day off every week to let the recovery process occur.

The second thing is to combine jogging with other exercises to contribute to your height gain.

Last but not least, you need to pay attention to your diet plan to make you look taller, especially when combined with jogging.