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VITAMIN B6
Found In
Dairy, fatty fish, egg, red meat, organ meat, carrot, spinach, sweet potatoes, green peas, banana, cereal, avocado, and chickpeas
Form
Pyridoxine HCL
Benefits
Improve mood*
Promote healthy nervous system*
Support immune system*
Support producing GABA, tryptophan, serotonin*
Promote a healthy scalp*
Vitamin B6 is crucial to protein, fat, and carbohydrate metabolism, and the creation of red blood cells and neurotransmitters. It helps regulate moods, promote a healthy brain, and maintain a robust immune response.
VITAMIN B6
+
Magnesium
+
Melatonin
When taken together, Vitamin B6 and Magnesium promote energy production, support healthy function of the nervous system, and improve heart health. Vitamin B6 combines with Melatonin can improve sleep quality.
Scientifically Proven Benefits
We base our choice of which nutrients to include in our formula on a growing body of research conducted by prestigious organizations. Of the thousands of clinical studies that guide our nutrient selection process, the titles below stand out as highly influential.
Effects of Vitamin B6 (Pyridoxine) and a B complex preparation on dreaming and sleep
The University of Adelaide
Effects of poly-gamma-glutamic acid and Vitamin B6 supplements on sleep status: a randomized intervention study
Kookmin University
Use of nutritional supplements based on melatonin, tryptophan and Vitamin B6 (Melamil Tripto®) in children with primary chronic headache, with or without sleep disorders: a pilot study
Federico II University
The efficacy of Vitamin B6 as an adjunctive therapy to lithium in improving the symptoms of acute mania in patients with bipolar disorder, type 1; a double-blind, randomized, placebo-controlled, clinical trial
Tehran University of Medical Sciences
Determination of Vitamin B3 Vitamer (Nicotinamide) and Vitamin B6 Vitamers in Human Hair Using LC-MS/MS
UAE University
There are 22016 studies on VITAMIN B6 and counting.