Since lots of skin brightening products use severe chemicals to make your skin light, they are proven to be useless and even dangerous in the long term. That’s why natural is the good way to go. Below are the top 9 effective home remedies to whiten your skin and bring back your natural tone. Do not let them slip! Prepare a nutritious diet You are what you eat. Yes, we talk about this all the time. But not all of us take time to know how the food we put in our bodies affects our appearance, energy, and overall health. Vitamin C is one of the most powerful superfoods and antioxidants that can keep a strong immunity as well as giving you radiant and healthy skin. Good point, you can find this vitamin in many veggies and fruits such as oranges, kiwis, blueberries, strawberries, papaya, and even sweet potatoes. Additionally, seeds, nuts, avocado, and some foods rich in healthy fats help give you lots of benefits. What is more, adding NuBest White in your daily regime is an ideal way to help you supplement not only vitamin C but also a variety of nutrients needed for whitening skin safely and effectively. Keep your skin hydrated Drinking an adequate amount of water is a good way to keep your skin hydrated and radiant [1]. Moreover, it improves the appearance and texture of your skin by washing away toxins. Drink at least 8-ounce glasses of water per day. It’s fine to add other helpful drinks alongside drinking only water. Coconut water is a good source of vitamin C, calcium, magnesium, and potassium. Or you can enjoy a glass of smoothies or juice to get good vitamins and nutrients for healing your skin and maintaining its health. Or a cup of warm milk before going to bed is effective for healthy and beautiful skin. Exfoliate your skin Lots of dead skin cells result in blackheads and pore-clogging that make your skin uneven and darker. They even give it a dull and dehydrated look. That’s why you need to exfoliate your skin regularly to shed dead skins and encourage the production of new cells. Try natural exfoliation remedies with coffee, fine sugar, or salt mixed in avocado paste or yogurt or charcoal soaps. Use homemade face masks How to whiten skin fast at home? One of the easiest ways is to take advantage of natural ingredients to make homemade face masks and apply them two or three times per week. Here are some effective ways you can do it. Yogurt, gram flour, and lemon Yogurt is rich in nutrients, especially its lactic acid known as a natural skin-lightening agent. Gram flour works as a natural exfoliating scrub while lemon provides vitamin C to reduce pigmentation. Mix 2 tsp of gram flour with 4 tsp of yogurt and a squeeze of lemon to make a thick paste. Then apply all over the face, neck, or any areas you want, leave it for 15-30 minutes and then wash off. Papaya If you are wondering how to whiten skin overnight permanently, using papaya is one of the best and natural home remedies. Why? It’s because this fruit has a papain enzyme that can fight against acne problems effectively. Importantly, it’s perfect for all types of skin. Mash papaya until you get an ideal paste and then apply to your face for about 20 minutes and then wash with soft water. It’s okay for daily uses. Or mix papaya with lemon if you want oil-free skin. Or mix it with honey to hydrate your skin. Tomato and lemon Both are rich in antioxidants and vitamin C, so this paste will not only whiten your skin tone but also prevent damage-causing skin cell oxidation. Crush a pulp of tomato with a teaspoon of lemon juice, then apply it on your skin and massage it for about a few minutes. Leave it for about 15-20 minutes before washing it off with cool water. Wear sun cream and limit sun exposure Sun exposure is one of the main causes of skin darkening. If you just care about whitening without using sun cream when stepping outdoors, the UV radiation of the sun increases the melanin production in skin cells, thereby leading to hyperpigmentation, general darkening, and patches. For a natural sunblock, you need to check natural and safe ingredients. Also, it has shown promising results compared to other chemical products. Is there anything else? You can consider covering your skin by wearing clothes with dark colors or tightly knit fabric or specially designed with a UPF. Putting on a large-brimmed hat to protect your face and neck is also a good idea. Avoid going outside between 11 am and 4 pm because this time has the highest UV index. Use rosewater Embrace the soothing qualities of rosewater, a natural elixir endowed with remarkable anti-inflammatory properties. Its remarkable ability to reduce skin redness makes it an indispensable addition to your skincare regimen. Spritzing your face with cold rose water not only revitalizes your skin but also imparts a radiant glow to your complexion. Choose a proper and effective cleansing routine The art of cleansing deserves precision and care, as haphazard washing can strip your skin of its precious moisture reserves, inadvertently triggering an overproduction of oil by your pores. To maintain optimal skin health, it is imperative to establish a structured cleansing routine. Commence your day with a gentle cleanse upon waking and conclude with another cleansing session before retiring for the night. Additionally, it is advisable to cleanse after engaging in activities that induce perspiration, thereby ensuring your skin's cleanliness. Avoid showering too long While indulging in a warm shower can be a relaxing experience, it is essential to exercise restraint to preserve the natural vitality of your skin. Extended exposure to hot water during showers can deplete your skin's natural oils, leaving it looking lackluster and fatigued. To strike the right balance, limit the duration of your hot showers. Moreover, consider concluding your shower with a cool water rinse, which not only aids in enhancing circulation but also imparts a revitalizing tonicity to your facial complexion. Get enough sleep Among the key elements of achieving a radiant complexion, one often overlooked yet crucial factor is getting an adequate amount of sleep, typically ranging from 7 to 9 hours each night. Sleep plays a fundamental role in rejuvenating the body and harnessing its natural radiance. During this vital period of rest, your body orchestrates a symphony of processes that contribute to the overall health and vibrancy of your skin. One of the remarkable effects of quality sleep is the improvement in blood circulation to the skin. As you slumber, your body allocates resources to enhance the flow of blood to the skin's surface. This increased blood flow nourishes the skin cells, giving your complexion a healthy and vibrant appearance. On the contrary, a consistent lack of sleep can lead to a lifeless and dull complexion, and the unwelcome emergence of dark circles beneath the eyes. Incorporating these natural remedies for skin whitening into your routine can yield remarkable results. Moreover, the ingredients you require may already be within arm's reach in your own kitchen. Coupled with adopting healthy lifestyle habits, such as ensuring sufficient sleep, you can unlock the radiant glow you've been yearning for. It's essential to bear in mind that your skin is an enduring part of you, and the care you invest in it today will pay dividends in the future. By dedicating time to nurture your skin, you are, in essence, establishing a reciprocal relationship – one where your skin's well-being is intertwined with your own. SOURCES 1. The correlation between water and human skin
