In such cases, the right dietary supplements can help fill the gaps and support their overall well-being. 📌 Want to find the perfect supplements for your child? Check out our top picks: vitamins for teenage and supplements by NuBest. Best Supplements for Teenage Growth The best way to get essential nutrients is by maintaining a well-balanced diet. You can find certain vitamins and minerals in foods like: Fish Nuts Eggs Seeds Legumes Whole grains Dairy products High-quality meats Fresh fruits and vegetables Sometimes, a diet alone may not provide all the essential nutrients. Additional sources, such as carefully chosen supplements, may be necessary to support a child's proper development and growth. Here’s a list of recommended supplements for teens: Support growth: NuBest Tall 10+ TruHeight Height Growth Supplement for Kids & Teens, BIOTEQUELAB Height Growth Gummies. Calcium supplements: NuBest Doctor Plus, Citracal Petites Calcium Citrate, Nature Made Calcium 600 mg with vitamin D3 Protein powder: NuBest Tall Protein, TruHeight Growth Protein Shake, Nutrikid Kids Nutritional Shake NuBest Tall 10+ First of all, what’s the difference between NuBest Teens Supplements and the other supplements? It’s simple: NuBest supplements are tailored for each age group and specific nutritional needs, allowing you to choose the most appropriate option. “NuBest Tall 10+” is particularly designed for teens who may struggle to get all the essential nutrients from their diets. NuBest combines advanced manufacturing practice (NSF Certified for Sports, GMP) and herbalism to provide teens with safety and wellness. NuBest composition is designed to optimize the absorption of these vital elements. NuBest supplements are for parents who want their children to grow healthy and mentally smart and don’t want to doubt whether they're making the right supplement choices. When your children enter their teenage years, and you try to ensure they have all the nutrients they need, you need to opt for a top-quality supplement (especially if your kids are picky eaters). This is where NuBest supplements for teens can save you worries, and ensure your kids' health growth. If you were to use NuBest Supplements, your teen would use one of the most comprehensive formulas on the market that will bring the best benefits in the long run. Let’s dive into NuBest supplements for your teen. Pros of NuBest Tall 10+ The supplement contains natural ingredients. It is gluten-free and GMO-free. It supports brain and nervous system function because of the 5-HTP content. Contains vitamin K, vitamin D and calcium, and collagen, which helps strengthen the structure of bones, joints, tendons, and teeth. This supplement is produced in an FDA-approved facility. The high concentration of herbs provides essential antioxidants and ingredients with anti-inflammatory and immune-boosting benefits. Can NuBest supplements help teens grow taller if their parents are short? A NuBest Tall 10+ can help support a child's healthy growth, even if their parents are of below-average height. And, while NuBest Tall 10+ can’t replace treatment for medical issues causing short stature, it can help optimize the environmental factors for maximum height potential. What is the suggested daily dosage? To support immune function, rapid growth, and overall well-being, children should take 2 capsules a day after meals for optimal absorption of the ingredients 📌 Check out other NuBest products to strengthen bones and joints. Cons of NuBest Tall 10+ If your child is taking multiple supplements or other medications, the ingredients in NuBest Tall 10+ could interact with them. NuBest Tall Use Case Examples One parent has been using NuBest Tall 10+ for her son for some time, and here’s what she has to say about her experience: Since my son started taking NuBest Tall 10+ we've seen amazing results. Not only has he grown a little taller, his bones are stronger, and he even has a boost in his immune system. TruHeight Height Growth Supplement for Kids & Teens It is a dietary supplement designed to support healthy growth in children and adolescents. Offered in various forms like protein powders, gummies, and capsules, it combines ingredients such as calcium, zinc, magnesium, ashwagandha, and collagen. Pros of TruHeight Height Growth Supplement: Recommended for children aged 5 and older. For children who cannot swallow capsules, they offer a jelly version. These ingredients are intended to promote bone health, enhance sleep quality, and boost energy levels, which can help support overall growth. Cons of TruHeight Height Growth Supplement: Gummies contain sugar. Some users report only minimal increases in height. For some, the price of this product is too high. BIOTEQUELAB Height Growth Gummies A dietary supplement designed to promote bone health and support natural height development for kids, teens, and adults. They feature a powerful blend of key nutrients, including calcium, magnesium, zinc, vitamin D3 and vitamin K2, which are essential for building strong bones. Pros of BIOTEQUELAB Height Growth Gummies The form of gummies is easy and attractive for children to use. The supplement contains natural ingredients, is gluten-free and GMO-free. The ingredients in this supplement support healthy bone and muscle development while strengthening the human body as a whole. Cons of BIOTEQUELAB Height Growth Gummies Contains sweeteners, Users also reported that they did not see significant effects after using them. Calcium Supplements for Teens' Bone Health Calcium is one of the most essential minerals for the development of children and adolescents. It helps build bones and teeth and supports the proper functioning of the nervous and muscular systems. If a child's diet lacks dairy products, it may be beneficial to provide supplements containing this mineral. NuBest Doctor Plus NuBest Doctor Plus is a height growth supplement designed for children aged 10 and above, as well as teenagers. This formula combines essential nutrients to support optimal bone development and overall growth of your teen. Here's what you can expect from NuBest Doctor Plus: Comprehensive Growth Support: Doctor Plus contains a blend of vital ingredients, including calcium, collagen, vitamin D3, vitamin K, and herbs. Age-Appropriate Formula: Specifically formulated for children 10+ and teens, Doctor Plus is tailored to meet the specific nutritional needs of growing bodies. Easy-to-Take Capsules: The supplement comes in convenient capsule form, with a recommended dosage of 1 capsule twice a day after a meal. Quality Assurance: NuBest follows Good Manufacturing Practice (GMP) standards, ensuring a high-quality product. Note: While NuBest Doctor Plus offers a promising solution for height growth support, it's important to understand that individual results may vary. Factors such as genetics, overall health, and lifestyle play significant roles in a child's growth potential. Let’s analyze the Pros and Cons of NuBest Doctor Plus. Pros of NuBest Doctor Plus Made in the USA at an FDA-approved facility. Free from gluten and GMOs. Provides optimal brain support with DHA and GABA. Contains vitamins D3 and K2, two of the most essential nutrients for supporting healthy growth in teens and kids. 📌 Take a look at NuBest’s other products with calcium for teens. Cons of NuBest Doctor Plus If your child has significant vitamin or mineral deficiencies, this supplement might not fully cover those needs. Can my child take Doctor Plus with other multivitamins? We don't recommend taking multiple multivitamins at the same time, as this can lead to overconsumption of certain nutrients, which can be harmful to your health. It's best to consult with a doctor before starting any new supplements. Use Case Example Many customers consider NuBest Doctor Plus to be the best supplement for teens to promote healthy growth. Here’s what they’re saying about it: “Since my daughter started taking Doctor Plus she's been feeling stronger and has more energy. I have also noticed an improvement in her immune system.” Citracal Petites Calcium Citrate This supplement is formulated to restore calcium in the body and is recommended for those who have a diet lacking in calcium-rich foods. Pros of Citracal Petites Calcium Citrate It is free from sweeteners. The capsules are small, which makes them easier to swallow. It contains calcium citrate, a form that is easily absorbed by the body. The supplement is enriched with vitamin D, which also supports bone and teeth health. Cons of Citracal Petites Calcium Citrate The lack of taste makes teenagers less likely to use it. This supplement is recommended only for adults and teenagers based on medical advice and is not suitable for children. Nature Made Calcium 600 mg with vitamin D3 It’s a great option for anyone looking to support healthy bones and teeth, especially if they’re deficient in calcium. The product is easy to take, safe when used as directed, and quality-tested by a trusted brand. Pros of Nature Made Calcium 600 mg with vitamin D3 Relatively low price. Provides a high dose of calcium and in one tablet. Doesn't contain harmful additives like colorings or flavor enhancers. Cons of Nature Made Calcium 600 mg with vitamin D3 Provides too little vitamin D to fulfill the daily requirement. Does not include other essential nutrients needed for healthy child development. Protein Supplements Protein supplements are some of the most widely used on the market. Teens need protein to build strong muscles, organs, and a healthy immune system. Whether for athletic activities or for rapid muscle and bone development, supplemental protein can help teens who might not get enough protein from their diet. Is it okay for a 15-year-old to take whey protein? Yes, if a teenager is active, exercises regularly, and there are no concerns from a doctor or dietitian, they can use a protein supplement. Here are some additional tips on how to grow taller as a teenager. NuBest Tall Protein It contains essential nutrients like protein, vitamins A, C, D, and E, along with water-soluble vitamins such as pantothenic acid, vitamin B12, and choline, as well as minerals like calcium, iron, and zinc. Why is choosing a NuBest Tall Protein is a good idea? Comprehensive nutritional support: Provides essential nutrients like protein, calcium, vitamin D3, magnesium, and L-arginine to support bone growth, muscle development, and overall health. Support bone, immune and digestive system: NuBest Tall Protein contains calcium, vitamin D3, and vitamin K2, which enhance calcium absorption and direct it to the bones. It also includes 1 billion CFUs of probiotics to promote gut health, aiding in nutrient absorption and immune function. Eagerly enjoyed by kids: Its delicious chocolate (or vanilla) flavor and simple shake format make it a favorite among kids and teens. Easy to use: Mix 1 scoop (or ½ scoop for children under 4) with water, milk, or a smoothie. Pros of NuBest Tall Protein Suitable for children over 3 years old. Supports the immune system with probiotics and omega-3 fatty acids. Provides a range of nutrients essential for the healthy growth and development of the child. Cons of NuBest Tall Protein Chocolate flavor not suitable for children with a cow's milk protein allergy. In this case, NuBest recommends their vanilla-flavored protein powder, which is suitable for children with this allergy. 📌 Do you want to know how to grow taller after 16? Check out our article! What customers say about NuBest Tall Protein: TruHeight Growth Protein Shake This product is designed to support the growth and development of kids and teens. Packed with protein and essential vitamins and minerals like calcium, magnesium, and vitamins A, B, C, and D, it’s especially beneficial for picky eaters or those with dietary deficiencies. Pros of TruHeight Growth Protein Shake Vegan option available. Can be used by children starting at age 5. Each serving delivers up to 16 grams of protein. Contains a high dose of vitamin D and water-soluble vitamins. Cons of TruHeight Growth Protein Shake The package is small and contains just 15 servings. Some ingredients in the product exceed the recommended daily intake. Nutrikid Kids Nutritional Shake The supplement supports the overall growth and development of children and adolescents. It has a positive impact on the digestive, nervous, and immune systems. It is free from artificial additives. Pros of Nutrikid Kids Nutritional Shake It is free of sugar. Available in several flavors. Enriched with probiotics, digestive enzymes, fiber and omega-3 fatty acids. Cons of Nutrikid Kids Nutritional Shake Of all the options mentioned, this one comes in the smallest package. It is not recommended for children with an allergy to cow's milk proteins. How do you figure out what supplements you (or your teen) need? These are the parameters to analyze to figure out what supplements you need. Quality controls: Choose supplements from trusted brands with recognized certifications, such as GMP or USP, and confirm quality testing to ensure their purity and safety. List of Ingredients: Always review the ingredient list of a supplement to ensure it contains the right ingredients in proper doses and is free from artificial additives. Consult a healthcare provider: Before starting supplementation, consult your doctor, especially if your child has a medical condition or is taking medication. Also, a registered dietitian can help. Read about the supplements from authoritative sources: Check reliable sources to confirm the effectiveness and safety of supplements, or ask your doctor or dietitian for advice. Risks of Over-Supplementation for Teens Effects of high doses of vitamins: Taking too many vitamins from supplements can result in health-threatening hypervitaminosis, particularly with fat-soluble vitamins. Fat-soluble vitamins, use them carefully: Vitamin A - too much vitamin A can cause liver damage. Vitamin D - taking too much can lead to hypercalcemia, which can damage the kidneys, weaken muscles, and affect heart rhythm. Vitamin E - excessive amounts of this vitamin can increase the risk of bleeding. Vitamin K - high doses can damage the liver and result in anemia. Choose only supplements tested for quality: Choose supplements that are tested for quality to make sure they’re safe and effective, for example, NuBest Height Growth Vitamins for Kids. Frequently Asked Questions (FAQs): What should you look for when buying teen supplements? When purchasing supplements for teenagers, it's important to check the ingredients to ensure they provide the appropriate amounts of vitamins and minerals for their age. Additionally, make sure to choose products from reputable brands that follow quality and safety standards. Is it OK for a 15-year-old to take supplements? Yes, a 15-year-old can take supplements, but they should be suited to their age and health requirements. It's a good idea to consult a doctor or nutritionist before starting any supplements to ensure they're safe and suitable. For example, if there's an iron deficiency or anemia, it's important to take iron supplements. Or if your child is shorter than their peers, you might want to consider giving them supplements to support their growth. Should Teens Take Supplements? If your child has a balanced diet and isn't showing any signs of nutrient deficiencies, supplements probably aren't necessary. What are the top 3 most important vitamins? Vitamins are all vital for our bodies to function optimally, but some require extra focus in our diet: Vitamin D - while food provides only small amounts, the body can synthesize it through sunlight exposure [1]. In some cases, this may not be sufficient, and supplementation becomes necessary. Vitamin B12 - essential for red blood cell production and supporting various metabolic processes. This vitamin is particularly important for children and teenagers on vegetarian or vegan diets [2], who may need supplementation to ensure adequate intake. Vitamin C - a strong antioxidant that enhances immune function, helps with collagen production [3], and supports the health of blood vessels. Are sports supplements safe for teens? Some sports supplements, such as protein powders or creatine [4], may be safe for teenagers. However, before using it, it is recommended to consult a doctor. Are amino acids safe for 14-year-olds? The main sources of amino acids in the diet of 14-year-olds should be dairy products, eggs, meat, fish, or legumes. Any amino acid supplementation should be discussed with a doctor. What supplements should a 14-year-old take to build muscle? In most cases, 14-year-olds don't need supplements to build muscle mass. If a child is shorter than their peers, parents may consider supplements to support overall growth. Reference sources [1] Wacker, M., & Holick, M. F. (2013). Sunlight and vitamin D: A global perspective for health. Dermato-Endocrinology, 5(1), 51–108. https://www.researchgate.net/publication/260092061_Sunlight_and_Vitamin_D_A_global_perspective_for_health [2] Qian, G., Liu, G., Li, X., Chen, X., & Fang, Y. (2022). Vitamin D and its receptor: New insights into the treatment of diseases. Frontiers in Pharmacology, 13. https://pmc.ncbi.nlm.nih.gov/articles/PMC9651173/ [3] Feldman, D., Krishnan, A. V., Swami, S., Giovannucci, E., & Feldman, B. J. (2014). The role of vitamin D in reducing cancer risk and progression. Nature Reviews Cancer, 14(5), 342–357. https://pmc.ncbi.nlm.nih.gov/articles/PMC6204628/ [4] Candow, D. G., Kreider, R. B., & Antonio, J. (2021). Creatine supplementation in children and adolescents. Journal of the International Society of Sports Nutrition, 18(1). https://www.researchgate.net/publication/349430947_Creatine_Supplementation_in_Children_and_Adolescents
