What is menstruation? Menstruation is one of the first signs showing that girls are entering puberty with significant changes in both physiology and psychology. Their bodies grow and the fat layers under their skins thicken making their bodies soft and feminine. Curves gradually appear, breasts are larger, and sebaceous glands develop strongly causing clogged pores and acne. Furthermore, voices are also higher, clearer, and gentler. Pelvises are broader and rounder showing that fertility is available. After menstruation starts, height and weight also markedly change. After menstruation starts, the girls' bodies have changed a lot. The psychology of the girls is also more variable than before. They tend to prefer freedom and independence, express their egos more, pay attention to appearance, and embellish themselves. The girls also start to have feelings for the opposite sex and love to care and care for others. Friendship and love have expanded and flourished. What are common menstruation symptoms and discomforts for girls? 1. Menstrual cramps Menstrual cramps, also known as dysmenorrhea, are a prevalent and often bothersome symptom of menstruation. These cramps typically occur just before or during the menstrual period and are most often felt as a dull, throbbing pain in the lower abdomen. The pain can range from mild to severe and can sometimes radiate to the lower back and thighs. 2. Bloating Bloating during the menstrual cycle is a common discomfort that occurs as a result of hormonal fluctuations. It is primarily linked to the body's production of estrogen and progesterone, which play essential roles in regulating the menstrual cycle. Estrogen levels increase during the first half of the cycle, promoting the growth and development of the uterine lining. 3. Breast tenderness Typically occurring in the days leading up to menstruation (the premenstrual phase) and sometimes during the menstrual period itself, hormonal shifts can cause the milk ducts and glandular tissues in the breasts to become more sensitive and engorged. This can result in a sensation of fullness, heaviness, or soreness in the breasts. 4. Fatigue Fatigue is a common symptom during menstruation, and it often stems from the hormonal fluctuations and physiological changes that occur in a girl's body. These hormonal shifts, primarily involving changes in estrogen and progesterone levels, can lead to feelings of exhaustion and decreased energy levels. 5. Headaches For some girls and women, these headaches can be mild and manageable, while others may experience more severe migraines characterized by intense throbbing pain, nausea, and sensitivity to light and sound. 6. Mood changes Mood swings, which involve rapid and unpredictable changes in emotions, can be challenging to manage. These mood-related symptoms can vary in intensity and duration, with some individuals experiencing them more profoundly than others. Do the girls with menstruation still grow taller? Upon the onset of menstruation, girls enter the transformative phase of puberty. This period can be described as the "golden opportunity" when not only does height continue to increase, but it does so at an accelerated pace. During this stage, height can shoot up by an impressive 8-12 cm per year over the course of one to two years. It's crucial to note that this phase represents the "last window" for girls to experience substantial height growth, as growth tends to decelerate and ultimately halt once puberty concludes. Beyond the age of 20, height increase becomes a rarity, especially among women, and the rate of growth is minimal. In recent times, various factors such as inadequate care, suboptimal nutritional supplementation, non-scientific living conditions, and exposure to media content and cultural products related to sexuality have contributed to girls reaching puberty at an earlier age than in previous generations. It's not uncommon for girls to begin menstruation as early as 9 or 10 years old. For girls who enter puberty prematurely, there is a heightened secretion of sex hormones, which leads to the rapid closure of their epiphyses. Consequently, these girls tend to attain a significantly shorter stature compared to their peers who experience a more typical puberty timeline. Moreover, early puberty places these young girls at increased risk for various external threats, often without the knowledge or skills to safeguard themselves. In light of these concerns, it becomes imperative for parents to take a proactive role in supporting their children. This includes educating them about menstruation, proper self-care during this time, and imparting strategies for protecting themselves from potential risks such as sexual assault and predatory behavior. Where can girls find resources and support for menstruation? 1. School nurse or counselor Many schools have healthcare professionals or counselors who can provide information and support for menstruating students. 2. Healthcare providers Doctors, nurses, or gynecologists can offer guidance on menstrual health and address any concerns or questions. 3. Parental guidance Parents or guardians can provide support and information about menstruation, hygiene, and product options. 4. Educational websites Reliable websites, like those from health organizations or government agencies, often offer informative content on menstruation. 5. Women's health organizations Organizations, like Planned Parenthood or local women's health clinics, often provide resources and support for menstruation. 6. Menstrual product brands Many companies that make menstrual products offer educational resources on their websites and may have customer support lines. How to effectively increase height for the girls Height growth depends on many factors, such as genetics, nutrition, exercise, and sleep. Therefore, for the girls, parents need to take measures to promote height growth by providing sufficient nutrients to them, encouraging them to do exercises and sports regularly, and encouraging them to sleep early and sufficiently, thereby facilitating the secretion of growth hormones and supporting the height growth effectively. After menstruation starts, the height of the girls grows strongly. Furthermore, to facilitate height growth in girls, parents should let them use prestigious growth supplements. These supplements support growth by supplementing children with the right and sufficient essential nutrients including Calcium, Collagen, and some precious herbs. These ingredients help stimulate the development of cartilage and joints, thereby making the bones strong and healthy and supporting growth. Nowadays, height is playing an increasingly important role in career opportunities and social relationships. Therefore, parents and the girls themselves need to give proper attention to health care and height growth to enhance the chance of owning an ideal height. In summary, The journey to achieving increased height in females is not typically halted by the onset of menstruation. Menstruation marks a crucial milestone in a girl's development, signaling the advent of puberty. While there may be occasional fluctuations in the growth rate during this transitional phase, their impact is typically minimal and does not exert a significant influence on the overall growth trajectory. The ultimate height a girl attains is more profoundly influenced by genetic factors, nutritional intake, overall health, and hormonal balance. It is imperative to prioritize a well-rounded diet, engage in regular physical activity, and maintain holistic well-being to support healthy growth throughout the adolescent years. Related post: Some height-increasing sports for males
